Stress Relief Strategies Workshops

  • Are you feeling overwhelmed?

  • Do feelings of stress creep up on you and affect your day to day life?

  • Did you know that there are simple, easy techniques you can use to gain immediate relief from stress?

Come to a workshop to understand more about stress, and leave with:

  • A deeper understanding of your stress triggers so that you can guard against them.

  • Confidence that you do have the internal resources to handle anything.

  • Five practical techniques that you can use on the spot (without anyone noticing) to immediately ease your stress!

Choose the applicable product below and read more about how these courses can help to cope!

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“I felt really mentally ‘stuck’ in a work situation and couldn’t seem to make any kind of clear decision. I felt fragmented and a bit fearful of making changes. Julia was very respectful, gentle and encouraging in her manner and after just one session I felt completely empowered and reassured about following my heart and moving forward toward the changes I needed to make, to achieve my goals.

I would absolutely recommend Julia”

— Erin Callanan

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