My experience as a life coach.
Helping others to retain or reclaim a life of fulfillment, balance and ease.
No matter who you are or the circumstances into which you are born, life isn't always easy!
Three decades of navigating my life and being fascinated by those around me doing the same thing, lead me to qualify as a Master Practitioner NLP, Strategic Intervention Coach and Havening Techniques Practitioner.
Now with more than a decade's experience in this profession, I have truly found my purpose in helping others to retain (or reclaim) the spirit, resilience and gratitude that I believes are the key ingredients for a life of fulfillment, balance and ease.
I am particularly interested in equipping people with techniques to deal with life’s hurts and hurdles. I know that everyone has the resources within themselves to come back stronger and better from challenging times. They just need a little support and guidance.
I am an expert in getting to the root cause of that which gets in the way of achieving the best outcome. Skilled at building self-worth, confidence and resilience. Teaching strategies to relieve stress/overwhelm immediately for a healthier, more productive daily life.
Due to her passion and belief in coaching those in their formative years, having worked with all age groups, Julia has developed a life skills programme for adolescent students and on-line courses for teachers and SENCOS. In addition to creating a Stress Relief Strategies workshop, educating people with techniques and strategies to minimise anxiety and the pressures of life. She thoroughly enjoys supporting and equipping others with a greater understanding of how and why we are the way we are and ways to develop ourselves.
“With peaks of joy and valleys of heartache, life is a roller coaster ride,
the rise and fall of which defines our journey. It is both scary and exciting at the same time.”