This coaching equips you to realise more about yourself and teaches strategies that you can use on the spot, in the company of others (even though they don't know it), plus the abillity to show others how to reduce stress/overwhelm, to enhance a sense of well-being.
Building emotional resilience is possible when limited beliefs are exposed, revealing habits that don't serve well. Understanding the power of self-talk and the difference it makes when replaced with positive/alternate choice of words, allowing a completely different outcome. Is what you're saying to yourself really true? Something to think about, you can change the course of your life with how you think.